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Private-Duty Customized Home Care in McLean, Virginia

The Benefits of Massage Therapy to Seniors

When we get older, our bones begin to weaken and muscles ache, which is the reason why elders cannot move around that much without a companion since their bodies are frail. Massage therapy to seniors is really helpful to relieve some of the symptoms of a variety of age-related diseases. At Safe and Secure Transition … Continue reading

Posted in Massage Therapy

Healthy Physicals: Water-Based Exercises Good for the Elderly

There are various exercises and activities that could help improve the health of the elders. Choosing which routine may be confusing for them since there is a wide range of benefits to different kinds of exercise that could help your health. They might need support in making decisions, and Safe and Secure Transition Home Care … Continue reading

Why You Shouldn’t Miss a Doctor’s Appointment

Coordinating your care with medical professionals, especially your doctor, is an essential way to keep your body healthy. This is particularly important if you are monitoring a health condition or are living with a chronic illness. As a home care provider, we always make sure that our clients are not missing out on their doctor’s … Continue reading

What Can Range of Motion Exercises Do?

You may have heard of range of motion exercises if you were recommended physical therapy. These are exercises that are designed to move your joints and tissues through your available physiological ranges of motion. As a home care provider, we assist our clients with range of motion exercises to help ensure their mobility. Here are … Continue reading

Helping Seniors Overcome Their Fear of Needles

Since COVID-19 vaccines are now available, many senior adults are thrilled because it helps eliminate their anxiety about the virus complicating their health. However, there are still those who are hesitant about getting vaccinated for various reasons. Interestingly, one of the reasons is the fear of needles. Believe it or not, trypanophobia is not uncommon … Continue reading

Posted in Fear Of Needles

Preparing Home-Cooked Meals for Seniors

As a trusted home care provider, we believe that senior adults who eat home-cooked meals daily are healthier and have higher energy levels. This is because they end up consuming less sugar and processed foods. By eating home-cooked meals, they can also attain improved mental wellness. The healthier the meals, the better the brain works … Continue reading