Being able to pass stool regularly is a good sign that your gut health is in top shape. This ensures that we expel waste and other toxins out of our bodies. After a healthy gut has absorbed all usable nutrients from food, you don’t need what remains and it’s essential to get rid of it.
As your friendly provider of home care in McLean, Virginia, we would like to share some simple tips on how you can encourage good bowel movement.
- Eat more fiber
Incorporating fruit, veggies, nuts, and whole grains into your diet can help with digestion and pooping. Enlist the help of home care services in Virginia if you can’t prepare meals yourself.
- Drink water regularly
Hydration is important as fecal waste is three-fourths water and water helps easy passage.
- Don’t eat fiber foods in one go
Incorporate it into your diet slowly to not shock your digestive system and might cause you to have constipation. Have home care in Fairfax to help you with grocery shopping and meal prep!
- Be active!
Physical activity, such as walking, running, or swimming, can all promote motion that helps you poop better.
- Change your posture on the toilet
While you’re sitting on the toilet, try planting your feet on the ground so that your knees are higher than your seat or higher than usual.
We hope that these tips will encourage good bowel movement for you or a senior loved one.
Safe And Secure Transition Home Care is a home care provider that offers dependable care for all clients. Through our personalized services, it is our goal and mission to help you live a more independent and happier life remaining in your home.