Soups are one of the easiest meals to make and eat. They are also packed with vital nutrients from ingredients that can be easily found in most groceries and farmers’ markets. Warm, filling and hearty soups are versatile dishes that are great for one’s nutrition.
This National Soup Month, we at Safe and Secure Transition Home Care encourage our clients to try out these heart-warming soups to serve their families. Our home care in Burke guarantees that these are easy to make and recipes can be easily found online.
When shopping for ingredients, select low-sodium or salt-free broth or stocks. Broths and stocks provide a tasty base liquid, but they can also be high in sodium. In order to make a healthier soup, start with a lower-sodium liquid. More herbs and spices in the soup provide flavor without adding salt.
Increase the number of vegetables in your soup. Typically, soup recipes call for a specified amount of vegetables, such as one cup of chopped carrots or one stalk of celery. You can always add more if you feel comfortable deviating from the recipe. This not only adds more vitamins, minerals, and fiber to the soup, but it also thickens it.
Replace the cream with evaporated milk. Whereas broth-based soups are high in sodium, creamy soups are high in fat. With less water, evaporated milk adds a familiar flavor and thickness to low-fat soups.
If you or a loved one require meal preparation and nutrition assistance at home, our home care services in Virginia will be more than glad to help.
As a home care provider, we can help create a care and nutrition plan for seniors living alone or having specific health requirements.
For quality home care in McLean, Virginia, call 703-539-0431.
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